"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Loose that pounds, start running!

C

carbani

Don Juan
Joined
Feb 4, 2003
Messages
88
Reaction score
0
http://www.coolrunning.com/major/97/training/5k/glen1.htm
Above it is a training program url. I found it last summer. Back then I was an overweight chump who couldn't run for 300 yards without ISDPE. After 3 weeks I could run for 3 miles non-stop. Unfortunetly I had to quit running that time, but I begin it all over again this week.

So - check it out. If I could follow this program then so can you!

Regards,
Carbani

ISDPE - I See Dead People Effect :-D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

W

whoami

Don Juan
Joined
Apr 7, 2003
Messages
123
Reaction score
0
Age
45
ISDPE good ;) hehehe....

ok 6 days a week running is IMO not good...
u'll loose important muscles :(
3-4 days a week is very good...
~ opt for fartlek in ur running...
~ keep a water bottle handy too... for first 1-2 weeks it would be tuff...
~ dont forget 5 litres per day
~ keep changing ur routines

check out www.runnersworld.co.uk

i prefer changing my routines almost after every month...
like i m doing running then i switch to shadow boxing or something other...
u wont' get bored ...

WhoAmI
 
C

carbani

Don Juan
Joined
Feb 4, 2003
Messages
88
Reaction score
0
Well - actually it is 5 days a week (there are 6 days only in the first one), and usually one of the days is also pretty light. I'm no expert - I just know that this did work for me. :)

Thanks for your advice.

Regards,
Carbani
 
W

whoami

Don Juan
Joined
Apr 7, 2003
Messages
123
Reaction score
0
Age
45
chill mate...i too ain't no expert...
but i know that u can loose valuable muscle while in the momentum of loosing weight :)...
i hav helped ppl around me in loosing weight and i do found that running is good way but also boring one... after some time u just start to find excuses for not doing it :D
i can guess it worked for u... 3 miles in 3 weeks is good... and u dn't need more than that too..
WhoAmI
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top