"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Loose that pounds, start running!

C

carbani

Don Juan
Joined
Feb 4, 2003
Messages
88
Reaction score
0
http://www.coolrunning.com/major/97/training/5k/glen1.htm
Above it is a training program url. I found it last summer. Back then I was an overweight chump who couldn't run for 300 yards without ISDPE. After 3 weeks I could run for 3 miles non-stop. Unfortunetly I had to quit running that time, but I begin it all over again this week.

So - check it out. If I could follow this program then so can you!

Regards,
Carbani

ISDPE - I See Dead People Effect :-D
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

W

whoami

Don Juan
Joined
Apr 7, 2003
Messages
123
Reaction score
0
Age
45
ISDPE good ;) hehehe....

ok 6 days a week running is IMO not good...
u'll loose important muscles :(
3-4 days a week is very good...
~ opt for fartlek in ur running...
~ keep a water bottle handy too... for first 1-2 weeks it would be tuff...
~ dont forget 5 litres per day
~ keep changing ur routines

check out www.runnersworld.co.uk

i prefer changing my routines almost after every month...
like i m doing running then i switch to shadow boxing or something other...
u wont' get bored ...

WhoAmI
 
C

carbani

Don Juan
Joined
Feb 4, 2003
Messages
88
Reaction score
0
Well - actually it is 5 days a week (there are 6 days only in the first one), and usually one of the days is also pretty light. I'm no expert - I just know that this did work for me. :)

Thanks for your advice.

Regards,
Carbani
 
W

whoami

Don Juan
Joined
Apr 7, 2003
Messages
123
Reaction score
0
Age
45
chill mate...i too ain't no expert...
but i know that u can loose valuable muscle while in the momentum of loosing weight :)...
i hav helped ppl around me in loosing weight and i do found that running is good way but also boring one... after some time u just start to find excuses for not doing it :D
i can guess it worked for u... 3 miles in 3 weeks is good... and u dn't need more than that too..
WhoAmI
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top