"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Loose that pounds, start running!

C

carbani

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http://www.coolrunning.com/major/97/training/5k/glen1.htm
Above it is a training program url. I found it last summer. Back then I was an overweight chump who couldn't run for 300 yards without ISDPE. After 3 weeks I could run for 3 miles non-stop. Unfortunetly I had to quit running that time, but I begin it all over again this week.

So - check it out. If I could follow this program then so can you!

Regards,
Carbani

ISDPE - I See Dead People Effect :-D
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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whoami

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ISDPE good ;) hehehe....

ok 6 days a week running is IMO not good...
u'll loose important muscles :(
3-4 days a week is very good...
~ opt for fartlek in ur running...
~ keep a water bottle handy too... for first 1-2 weeks it would be tuff...
~ dont forget 5 litres per day
~ keep changing ur routines

check out www.runnersworld.co.uk

i prefer changing my routines almost after every month...
like i m doing running then i switch to shadow boxing or something other...
u wont' get bored ...

WhoAmI
 
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carbani

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Well - actually it is 5 days a week (there are 6 days only in the first one), and usually one of the days is also pretty light. I'm no expert - I just know that this did work for me. :)

Thanks for your advice.

Regards,
Carbani
 
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whoami

Don Juan
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chill mate...i too ain't no expert...
but i know that u can loose valuable muscle while in the momentum of loosing weight :)...
i hav helped ppl around me in loosing weight and i do found that running is good way but also boring one... after some time u just start to find excuses for not doing it :D
i can guess it worked for u... 3 miles in 3 weeks is good... and u dn't need more than that too..
WhoAmI
 
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22 Rules for Massive Success With Women
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