"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Loose that pounds, start running!

C

carbani

Don Juan
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http://www.coolrunning.com/major/97/training/5k/glen1.htm
Above it is a training program url. I found it last summer. Back then I was an overweight chump who couldn't run for 300 yards without ISDPE. After 3 weeks I could run for 3 miles non-stop. Unfortunetly I had to quit running that time, but I begin it all over again this week.

So - check it out. If I could follow this program then so can you!

Regards,
Carbani

ISDPE - I See Dead People Effect :-D
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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W

whoami

Don Juan
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ISDPE good ;) hehehe....

ok 6 days a week running is IMO not good...
u'll loose important muscles :(
3-4 days a week is very good...
~ opt for fartlek in ur running...
~ keep a water bottle handy too... for first 1-2 weeks it would be tuff...
~ dont forget 5 litres per day
~ keep changing ur routines

check out www.runnersworld.co.uk

i prefer changing my routines almost after every month...
like i m doing running then i switch to shadow boxing or something other...
u wont' get bored ...

WhoAmI
 
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carbani

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Well - actually it is 5 days a week (there are 6 days only in the first one), and usually one of the days is also pretty light. I'm no expert - I just know that this did work for me. :)

Thanks for your advice.

Regards,
Carbani
 
W

whoami

Don Juan
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chill mate...i too ain't no expert...
but i know that u can loose valuable muscle while in the momentum of loosing weight :)...
i hav helped ppl around me in loosing weight and i do found that running is good way but also boring one... after some time u just start to find excuses for not doing it :D
i can guess it worked for u... 3 miles in 3 weeks is good... and u dn't need more than that too..
WhoAmI
 
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