Looking to gain more Muscle Mass?

[MissionX]

Someone delete this stupid thing lol I feels like an idiot I thought I was helpin out lol

 

[Sacratus Bellator]

This should be in the health and fitness forum.


You also need to cook your egg whites to get most of the protein out of them.

I don't see anything about a recovery drink for post workout.

I don't think you are hitting enough muscles to get "hyooge"

 

[Mind_Body_Soul]

Dude, I'm sorry but your advice sucks.

Push ups will never make you huge - you may experience some initial growth, but you need to really break down muscle fibers to get growth - this requires more weight.

You don't mention proper nutrition at all. 3 eggs only have about 20 grams of protein. Before a workout you need some complex carbs. Your recovery drink needs protein and a dextrose/sugar source for proper insulin release to lower cortisol levels. You don't mention supplements at all like vitamin c, creatine, chromium, ZMA, multi, etc.

If you got huge doing the above regiment - it's because you're a genetic freak and could get big sitting around eating all day, that or you're juicing.

If you guys wanna get big, it's actually quite easy

Train hard, eat right, sleep enough.

 

[MissionX]

My appologies

I get really really defensive lol

Sorry guys :|

 

[MissionX]

My apologies.

 

[Skel]

What excercise can I do to make my butt huge so i can have lots of buttsecks?

 

[Mind_Body_Soul]

Realized I was flaming you, it's bad, anyways. Okay Yes I agree with you, and you need some supplements, but you already get enough with what you need, you don't have to go out and spend 100$ on something that you already get from eating your basic foods.

Yes you have to break down muscle structure to gain alot of muscle mass. But with time and effort it happens. Think about it, this is what the military personal use to gain muscle, lose body fat. Minus the raw eggs. I was in the military for 3 years, I know how to break down muscle structure, or in other words, Tear the muscle to grow some more. Only through hard work and determination can you achieve weight lose and muscle growth.

Everyone has there different methods they use and prove to be effective for different people, not everyone wants or has the determination to gain a massive amount of muscle, some people are even happy with losing 5 - 30 pounds. Why flame a method someone has put out to help other people. Which instead you should put your own method out, and see how others react to your thread. But instead you would rather post rather useless information which would in fact discourage others from even trying something and seeing even the littlest of results and be happy.

Nonetheless relieve us of your trollness and do something usefull like getting ****ed?

Troll... um no, sorry. I post quite frequently and haven't been accused of that yet.

You are advocating that people spend 2 to 4 hours daily and eat 3 raw eggs. If anything, I'd say YOU are trolling. And you are in the wrong forum.

And you say I discourage people... um no, but 2 to 4 hours will be discouraging for any novice looking to start a training routine.

The correct training routine will only take an hour or a bit over per day, 5 days a week with 2 rest days. I could write an article, sure, but why? There are a ton of great ones in the exercise forum that actually will work and won't require 4 hours of my day or eating raw eggs.

Good day to you sir.

 

[Sacratus Bellator]

I guess you don't need a post workout drink, when you are doing so very little in the gym.

Move this to health and fitness. I think warboss needs to see this.

 

[BluEyes]

Alright then Superman, lets see some pictures.

By the way, the advice is garbage. Sure it gets you active which couldn't be bad, but its absurdly misinformed, and is about 30% of your potential.

Idiot's Guide to Growth in H&F forum is infinitely better, and actually backs up its advice with applied facts.

Originally posted by MissionX
I was in the military for 3 years, I know how to break down muscle structure, or in other words, Tear the muscle to grow some more. Only through hard work and determination can you achieve weight lose and muscle growth.

You were in the military for 3 years, and you're only 18?

 

[Docs]

population of 125000

Bahahahahahahhahahahahaha!!!! :crackup::crackup::crackup::crackup::crackup:

Umm anyways....cooking vs raw has little effect on eggs, because you still consume everything. Sure, maybe a little protein will disappear, but that's a minute quality if you're eating other meats.

And Mitch, simmer down on the Trolling deal kay?