Looking for workout inspiration & advice

TheMusic

Senior Don Juan
Joined
Nov 6, 2011
Messages
207
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0
#1
First post in this part of the forums, since I just got interested in fitness.
I'm looking for workout(program)s to do in the gym, that I can combine with my running training.

Where do I stand now? For the past month I've quit drinking and picked up running 3 times a week (1x interval, 2x distance) and visited the gym to work on random muscle groups, but not anything consistently. My overall fitness is pretty okay, I have a small layer of belly fat but if I flex I can clearly see my abs. I also did a bit of rowing in my beginning years of college.

What do I want to achieve? Lose the belly fat and get a bit bigger. Not huge bulky, more athletic model style. I did some research, found the Abercrombie Workout, saw a lot of complaints on that and am not sure what to believe anymore.

So I'm looking for a workout(program) that fits in 3/4 days a week and that I can combine with running 3 times a week. Hope you guys can help me out!
 

Crown

Don Juan
Joined
Jan 14, 2019
Messages
67
Likes
71
#2
You shouldn't combine cardio with muscles building. Heavy weights lifting alredy burns a lot of fat.

What I suggest you is to oriente your exercies into specific areas: Day 1: arms. Day 2: legs Day3: abs Day 4: Cardio
 

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Joined
Mar 11, 2018
Messages
33
Likes
14
Age
27
#6
First post in this part of the forums, since I just got interested in fitness.
I'm looking for workout(program)s to do in the gym, that I can combine with my running training.

Where do I stand now? For the past month I've quit drinking and picked up running 3 times a week (1x interval, 2x distance) and visited the gym to work on random muscle groups, but not anything consistently. My overall fitness is pretty okay, I have a small layer of belly fat but if I flex I can clearly see my abs. I also did a bit of rowing in my beginning years of college.

What do I want to achieve? Lose the belly fat and get a bit bigger. Not huge bulky, more athletic model style. I did some research, found the Abercrombie Workout, saw a lot of complaints on that and am not sure what to believe anymore.

So I'm looking for a workout(program) that fits in 3/4 days a week and that I can combine with running 3 times a week. Hope you guys can help me out!
Do a 30 to 45 mins of running/jog, sit ups and push ups afterwords.. 3 sets everyday and you will get your packs out in no time.. for bulky look, I don't have much experience...
 
Joined
Dec 29, 2017
Messages
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123
Age
37
#8
Unless someone is morbidly obese when they start I always recommend a lean bulk. I wouldn’t focus too much on running unless your training for a race or 5k. I recommend you visit t nation.... you can find the most up to date training methods, nutrition advice and workout to suit what you need.
 

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
2,302
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531
#9
Unless someone is morbidly obese when they start I always recommend a lean bulk. I wouldn’t focus too much on running unless your training for a race or 5k. I recommend you visit t nation.... you can find the most up to date training methods, nutrition advice and workout to suit what you need.
T Nation has a lot of info, be weary of the forum you'll get so many differing opinions you'll just quit
 

Ranger

Master Don Juan
Joined
Jul 9, 2018
Messages
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Age
59
#10
I said 'fat'

Plus, If you do cardio first, you won't have much energy left to do other exercies
On my heavy deadlift days I follow up with deadmill sprints. As many as I can get at full power.

If I did the sprints first there’s not much chance of getting deadlifts in. Lol
 
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