"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Longer delays in soreness...?

L

Lost

Master Don Juan
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At first i used to be sore like the same day i worked out... then i got a new routine and it was the day after i worked out.. now its like 2 days after i worked out and its gettin really sore.. whats up with the longer delays in soreness.....? like my calves have never been this sore before ( then again i havent done as much weight as friday...) but i still dont understand why it would take longer for it to get sore?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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B

Broadband

Don Juan
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As you work out more and more, your muscles get use to the load and begin to hurt less.

When I first started lifting seriously the first few weeks I'd lift and be in pain for days. Now I push myself even harder and aside from small aches I don't feel the same sort of muscle soreness as before.
 
N

NEWBIE101

Senior Don Juan
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As time goes on you get less and less sore and sometimes it takes longer for the body to get sore. Don't worry about it.
 
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