“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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limited routine

D

DuckMan

Don Juan
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Alright i have read many posts on what excercises i could do with limited weights and equipment. I've been wanting to go get a membership at a gym, but my schedule just can't fit it in.

i was wonderin if you guys could help me out and suggest some more specific routines i could do. The routine I have isn't really al lthat great and i wanna c if u guys can help me out

upper n lower body tips apreciated

EQUIPMENT: (Not much)
Total GYm: if you guys don't know what that is, it is a resistance training contraption.
Free Weights: Ranging from 5- 40 lbs
A school right a across the street (cardio)
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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T

Templeton

Master Don Juan
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Mar 7, 2003
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Surely such a "contraption" has an exercise and workout guide provided with it?

Free weights - keep it simple, rows, bench presses, hack squats (bar held behind back) if you dont have squat stands, high rep lunges for conditioning also, overhead pressing, cleans, deadlifts, curls if you must, close grip benches, how long should I go on? This isn't difficult. Do some reading. Train 3 times a week, cardio as you like, depending on your goals. Forty five mins to an hour max for the weights sessions will be fine. Eat well. Simple.
 
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22 Rules for Massive Success With Women
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