"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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limited routine

D

DuckMan

Don Juan
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Alright i have read many posts on what excercises i could do with limited weights and equipment. I've been wanting to go get a membership at a gym, but my schedule just can't fit it in.

i was wonderin if you guys could help me out and suggest some more specific routines i could do. The routine I have isn't really al lthat great and i wanna c if u guys can help me out

upper n lower body tips apreciated

EQUIPMENT: (Not much)
Total GYm: if you guys don't know what that is, it is a resistance training contraption.
Free Weights: Ranging from 5- 40 lbs
A school right a across the street (cardio)
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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T

Templeton

Master Don Juan
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Mar 7, 2003
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Surely such a "contraption" has an exercise and workout guide provided with it?

Free weights - keep it simple, rows, bench presses, hack squats (bar held behind back) if you dont have squat stands, high rep lunges for conditioning also, overhead pressing, cleans, deadlifts, curls if you must, close grip benches, how long should I go on? This isn't difficult. Do some reading. Train 3 times a week, cardio as you like, depending on your goals. Forty five mins to an hour max for the weights sessions will be fine. Eat well. Simple.
 
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22 Rules for Massive Success With Women
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