WrEcKLeSS2000
Senior Don Juan
- Joined
- Jul 21, 2002
- Messages
- 402
- Reaction score
- 3
Hello, I bench during the week 3 times a week every other day and the other 2 days i work other parts of my body. I was just wondering if its a normal thing to for instance say u bench alot after the weekend is over and u keep doing more sets and then 2 days later i could do alot my first set but other sets i couldn't lift as much as i could before... is this a normal thing like my muscles are soar or something???