“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lifting less more quickly

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DonutMan

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So, I used to try to lift as much as I could and I would rest like 2-3 minutes in between sets. I have not seen very good results doing this, so I decided to try something new. Now I am doing 4 sets of each lift I would normally do, but only waiting like 30 seconds before the next set. I definitely am feeling more of a burn and my muscles are still sore from doing this, but I am not able to lift as much as I normally would. Does anyone know how this will affect me. Will I build muscle faster, or get stronger faster? I thought I read somewhere that this was good for strength gaining.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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user43770

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DonutMan said:
So, I used to try to lift as much as I could and I would rest like 2-3 minutes in between sets. I have not seen very good results doing this
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Eat more.
 
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bornyesterday

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I'm not an expert on this, but I think you feel the burn more because you arent used to it, the sets are new for your mussels. Also the sum total of energy you put into it is more as well. But generally you dont gain mass and strength as well as when you lift heavier with fewer reps.

Why you are not gaining with your previous exercise is probably due to not eating enough, especially protein. 1g protein for every pound of bodyweight is a good start. Only count the protein from meat, fish, eggs and whey.
 
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Quiksilver

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The "burn" is just lactic acid...

Depends what your goals are... if its conditioning/cardio training then do what your doing; shorten the rest time and increase the sets.

If it's strength you're after, stretch out the time between sets to make sure you hit your lifts for that week.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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WalkingStick

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I'm training under a coach who teaches something like this (he's also a professional strength coach). They're called supersets

We'll do one exercise (say squats, bench, etc) and then go STRAIGHT to another (something that works a different and usually smaller group of muscles).

We'll then go back to the first exercise (add 30 secs of rest if needed) and repeat. This way you can keep your body working hard while giving your muscles a little more rest.

I don't recommend what you're doing now, but I've never really heard anything said about it either way.
 
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22 Rules for Massive Success With Women
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