Upstanding Young Man
Don Juan
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I'm not big on lifting. Pretty much the most I can get up 3 times is 155lbs. But I have incline slots on me weight bench, what's the benifit of using an incline?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Lifting at an incline, should I?
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She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
If I'm reading your question right..........
When you lift something straight up weighing 100 lbs you are lifting 100 lbs. If you lift the same weight on an incline you are lifting less. Its the same idea as a ramp or inclined plane. Force required to lift 100 lbs goes up and down depending on how steep of an incline you are lifting on. So .....
If the incline exerise you are doing works different muscles or different parts of muscles then that is a benefit to you. eg. Incline benchpress. However if your weight machine/bench has you doing some crazy incline exercise that is working the same muscles as you would if you did the same exercise vertical then there really isn't a benefit at all. All you would be doing is having to add more weight to achieve the same results.
In some cases though, doing the exercise on an incline may be benefical for comfort purposes or even during recovery from sports injuries etc. Also sometimes just doing a certain exercise is fun.
There sure are a lot of crazy fitness machines/equipment out there though. All having you do the same basic motion in as many ways imaginable. Its all marketing and gimmicks to sell more stuff. You can pretty much work your whole body with a set of dumbells. Fact is, doing any exercise is better than none, so if your incline machine has you hooked then go with it.
When you lift something straight up weighing 100 lbs you are lifting 100 lbs. If you lift the same weight on an incline you are lifting less. Its the same idea as a ramp or inclined plane. Force required to lift 100 lbs goes up and down depending on how steep of an incline you are lifting on. So .....
If the incline exerise you are doing works different muscles or different parts of muscles then that is a benefit to you. eg. Incline benchpress. However if your weight machine/bench has you doing some crazy incline exercise that is working the same muscles as you would if you did the same exercise vertical then there really isn't a benefit at all. All you would be doing is having to add more weight to achieve the same results.
In some cases though, doing the exercise on an incline may be benefical for comfort purposes or even during recovery from sports injuries etc. Also sometimes just doing a certain exercise is fun.
There sure are a lot of crazy fitness machines/equipment out there though. All having you do the same basic motion in as many ways imaginable. Its all marketing and gimmicks to sell more stuff. You can pretty much work your whole body with a set of dumbells. Fact is, doing any exercise is better than none, so if your incline machine has you hooked then go with it.
I don't follow you here... He's talking about doing bench presses on an incline. The difference is that instead of laying horizontally you are laying at an angle with your head higher than your waist. In both exercises you push the bar up vertically. http://www.exrx.net/WeightExercises/PectoralClavicular/BBInclineBenchPress.html
The idea is that you ARE working different muscles. Since there is a wider angle between your arms and chest, you end up using your upper chest to pull your arms through the appropriate path. Incline is a good way to get a more "squarish" chest shape, or at least one with better definition higher up.
Is he talking about incline bench press? If so I don't see anything saying that. He just says lifting on his weight bench. For all we know he could be doing leg presses which is a similar movement to a squat except you are usually pressing the weight on an incline. You are correct incline bench press works your muscles differently than lying flat. You'll also notice I did acknowledge that as a benefit.
I was just trying to point out that some exercise machines put you in different positions for exercises that really could be done vertically or horizontal and achieve the same effect. If you don't believe me check out some late night info-mercials that promote all kinds of crazy exercise shyt.
My response is just a general answer to a pretty vague question.
I was just trying to cover all the bases. If I'm wrong, sorry my bad.
Upstanding Young Man
Don Juan
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Very sorry for the confusion.
I meant an incline where instead of laying flat on the bench my upper torso, head, and the rest of me that's connected there is higher than the waist.
Thanks, I think I'll start working those into my lifting, see how it feels.
I meant an incline where instead of laying flat on the bench my upper torso, head, and the rest of me that's connected there is higher than the waist.
Thanks, I think I'll start working those into my lifting, see how it feels.
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Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Anhslaught
Don Juan
Inclined bench works mainly the top of your pects and your front deltoids.