"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Lifeforce Weightlifting Journal
- Thread starter Lifeforce
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
strange stuff
and whats the deal with the °a°â.....i cant even write it with my keyboard......why cant you northern guys just be normal??lolluder=a nice funny way to call someone a slut here, so i agree lifeforce is defnitaly a luder!!
hora=hure with the same meaning =)
btw life is the pronounciation the same in swedish and in german??aside from the fancy a°°°°°°°°
Hora is pronounced like "Who-Ra" like "who is this" and the Egyptian god "Ra". Well somewhat like that.
You are luders, you should be ashamed of calling me such a thing. Akta er så jag inte skickar min tjej på er.
Incline db press 11x23.8 kg (6, 3, 2)
Bench Press 6,4x60 kg
This was done with new technique, shoulder blades sticking together, pause at bottom and it feels alot better but I am weak, but I think the strength will catch up pretty quick. Last time I had trouble with 60 kg doing it 3 times.
Biceps Curls 13x37.5 kg (9,3,1)
(tightened form)
Lat Pulldowns, 13x65 kg (9,4)
Squats 8x110 kg (did them very fast and I had no spotter so I didn't dare to go 100%, felt stronger than last time)
Lower back stopped me from deading, that damn ****ing leg press always **** with my lower back, I'll use a belt next time I'm going to leg press.
Weight: 181,5 lbs with training clothes on.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
latpulldowns all the way man or hows it going it would be very sad for me to never see chinups here anymore :-[[[[[sorry for the manipulative attempts i just dont like DC =]interesting about the new technique i can imagine that it feels better.....good idea
jag är skickar indeed you caught me dude!
so you havent gained weight how was the diet going last week?
I like the leg presses because you can fatique your muscles more througly, but I might as well do half squats at the bottom for 10-12 reps.Originally posted by TheTrader
why do you even do leg press??because godly DC tells you so?
interesting about the new technique i can imagine that it feels better.....good idea
jag är skickar indeed you caught me dude!
so you havent gained weight how was the diet going last week?
Chin-ups are next in line when I don't increase the bb curls
Ohh I think I am a little bigger than when I was at 183 because I had been drinking alot of water. But I feel stronger now at 181, still growing, taking in around 300 g protein.
Btw, some leg pics you have seen it though double.
http://forum.bodybuilding.com/attachment.php?attachmentid=270580&d=1137807871
Edit: Because you always make fun of me for using wrist straps, i warmed up all the way to my rep weight without them today to see if i could do it... 365 w/ alternating grip, barehanded, and i got it fine
I'm not a COMPLETE pvssy Lol, that means alot comming from you man! That some nice weight you are moving there, my back got ****ed from the leg press so I have to wait a while to deadlift, but thank god I never need to use that leg press machine again! 365 as a rep weight is insane, I'm only doing 6x286 or 12x264
Todays workout
Military Presses 11x45 kg (9,2)
Fooled around with some handstand pushups and they worked better this time than last
CGBP 12x55 kg !
, 7x60 kg Lat pull-ups 8, 2
Bent over rows, 10x70 kg, 5x70 kg, I'm trying to get the form right,
Squats 7x115 kg ATG, 4x117.5 kg ATG
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Bench presses 8-9x70 kg New record (at least I think it's 70, it felt like 65 so it might be 65)
Bench press 4x70 kg
Incl. Db presses 6x25 kg
Incl. Db presses 6x25 kg
Biceps curls 13x37.5 (9,3,1) changing exercise!
Tried some leg presses
Rack pulls 6x140 kg
Rack pulls 7x140 kg
me like!
Hammer curls 8x17 kg (had to go away after that)
Current weight: 183-185 in the morning without clothes.
BF ~14-15% I think
Tryin to get back into the groove!!!
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.