Lifeforce Weightlifting Journal

[Double]

i come back after 5days and you already leading the dips battle! good job man!

 

[Lifeforce]

Thanks man

Military Presses 8x47.5 kg New Record
Military Presses 5x47.5 kg

Squats 8x110 kg New Record
Squats 5x115 kg New Record
Squats 4x120 kg New Record

(I'm feeling way stronger in the squat than ever before, I don't pause between reps nowadays like I used to)

Didn't do SLDL because I want to wait another week before going all out so my back is well. I wasn't suppossed to do squats either but what the hell

Biceps curl 8x37.5 kg
Biceps curl 4x37.5 kg
Biceps curl 4x32.5 kg

Partial chin ups 3 set

 

[Double]

what a record spree you pull out some nice sets here!!

 

[Lifeforce]

Thanks double. Everything seems to work good now.

 

[simon]

How far up do you go on partial chin ups? I hate that stage on normal chin ups where you just hang there, half up, half down, not able to lift yourself anymore.

 

[Lifeforce]

Hey simon, I go about bar to my nose and down to where my nose is aligned with my elbows. It's a biceps exercise mainly. Instead of partial close grip chin downs.

Todays workout

Skull crushers 6x40 kg New record

Dips 9x20 kg New record (focused on going slowly and deeply)
Dips 5x22.5 kg New record
Dips 3or4x22.5 kg

Now howabout that double

Deadlifts 5x125 kg (grip failed) New Record
Deadlifts 6x125 kg (grip failed) New Record
Deadlifts 4x125 kg (farted and the grip failed )

7 Pull ups (all the way down slowly and all the way up but no rest on the bottom) New Record
5 chin ups

T-bar rows 7x60 kg New Record

Good mornings 8x85 kg

Squats 20x85 kg

I was pretty disoriented today.. checked out different exercises. I'm definatly gonna go with pull-ups instead of rows.

 

[Double]

Originally posted by Lifeforce


Dips 9x20 kg New record (focused on going slowly and deeply)
Dips 5x22.5 kg New record
Dips 3or4x22.5 kg

Now howabout that double

leaves me speechless.


why has your grip failed??you are so good in staticholds??good work with the deads anyway


you know that upping the rows helps upping your bench way more then pullups?

 

[Lifeforce]

thanks dude. =)

ohh.. I always forget something.. then I'll include some rows.

 

[Lifeforce]

ahh here we go. It was just a bad day.

Bench press 1x80 kg Wide
Bench press 3x75 kg Wide
Bench press 3x75 kg Semi Wide

Db bench press 6x30 kg New Record
Db bench press 4x30 kg
Db bench press 2x30 kg

Biceps curl 5x40 kg

Partial chin ups 3 set

Biceps Curl 3x35 lol =)

Wrist Curls 8+x35 New Record
Wrist Curls 6x35 (15 breaths pause)
Wrist curls dropset (35, 27.5 22.5 17.5)

Walking with plats 1 lapx110 kg New Record
Walking with plats 1 lapx110 kg

 

[Double]

wahhhh at least some new records it cant be that bad. but i understand you only care about the bench press and arms.

 

[semag]

I know what you mean LF, i had a shytty workout yesterday too.

 

[Lifeforce]

yeah.. but as you say double, it's the bench that matters most.

****ty workout last time, good workout this time.

Military Presses 6x50 kg New Record
Military Presses 5x50 kg

Push press negatives 4x65 kg
Push press negatives 1x65 kg

Starting 5x5 on deadlifts goal is 5x160 within 16 weeks.

5x80
5x90
5x100
5x115
5x125 Same as old PR

The sets just flew up



BTW I have a story to tell


the night began pretty boring, no one showed up on time and half of the people were suppossed not to drink.

Well, we were a cool bunch of four people who started things up with some drinking songs and a 6er shot of vodka down the throat.

Then of course stuff began to happen. we had some group singing and then kareoke... my shy friend began with singing gumbi bears or what they're called. Then my two mates and I started with down under and brave sir robin with a twist of "we are the world" and Sly and the familty stone Play that funky music.

Everyone was happy drunk and funny so we had some more drinking songs and drank up and went to watch the fireworks in the city. On the way there we took some shots from our bottles of vodka and then my friend threw the bottle through a window.

We watched the fireworks start and it was beautiful... we congratulated, clapped our hands and aahh and ooooohhed alot. Then I ran away and hid the vodka.

Now stuff really began to pick up. My friends and I went to a carousel called joyride. After one of my friends jumped up on a car and down we stood in line and there were some dudes who got ahead in line... my friend and I were pissed so we agreed we should pick a fight... my friend hit one in the back and he turned around. We started to accuse them of getting ahead in line and stuff like that. Just when the fun began my friend hugged one of them because he had a "hug me" T-shirt.

Anyway.. we went in the carousel and sang very loud while I was squished to the side very hard.. felt like a bone were about to pop.

After the ride I tossed some balls at some cans and won a foot. Then we went and got the vodka and drank some more while we walked around. I picked up a girl and got her number* Then we had a group drinking and emptied the bottles and went to another ride. He was from romania so we talked about dracula with him and he was cool. We got like double the ordinary time in the ride because he seemed to like us. While we rode we sang alot... or rather screamed songs...

After the ride I won another foot and approached a chich who had a boyfriend. About five minutes later I picked up another.

I walked towards the girl with my newly won foot and told the girl my foot liked her so I had to talk to her. But I said I was in a hurry so it would be cool if I could get her number and call her up and go do something. Got her number within one minute**

Then not so much stuff happened. we sang some more and I talked to a policeman with a batoon. Ohh.. some girls approached me and it was pretty fun... got her number too.

* She was almost estatic when I called today... definitly will have a good time with that girl

** I think it's 50/50 with this girl. I got the approval from her friends because they walked away a little distance and left her alone when I talked to her. So I have some chance.

The third girl I'm meeting up with at some time... don't know nothing yet..

fun evening though. When I came home I cleaned my toilet.

 

[Double]

wow nice military press!!

big deadlift goal you have there.


funny story man, your friends sound fun as well!

Just when the fun began my friend hugged one of them because he had a "hug me" T-shirt.

ROFL!

good job with the PUA'ing too. i love it when you use the word extatic, never heard it from anyone else i think, im gonna implement that in my own choice of words

GREAT JOB with the toilet cleaning man, and that in the middle of the night! the mess has now chance!!

 

[Lifeforce]

Thanks dude! =) Yeah it's a big goal but I think I can make it, the weights just flew up yesterday, I know I have a 5x130+ in me at the moment.
My friends are the ****... great people to party with. They do however don't like that I hit on women so blatantly haha

Thanks dude, it was a while ago I did closes in the open. Use extatic it's a cool word as you say. I never have heard other people use it either. It can be our thing you know.


Over to the workout

Squats 5x120 264 lbs
Squats 6x120 264 lbs
Squats 4x120 kg 264 lbs
Squats 3x125 275 lbs

Pull-Ups 10x0
Pull-Ups 6x0
Chin-Ups 8x0

Rows 8x65 kg
Rows 4x65 kg
One Arm Row 6-8x32.5 kg
One Arm Row 6-8x32.5 kg

Calf Raises 10x115 kg 253 lbs
Calf Raises 6x115 kg 253 lbs
Calf Raises 8x115 kg 253 lbs

Leg raises attached to machine 17x15 kg 33 lbs
Leg raises attached to machine 6-8x15 kg 33 lbs rest pause
Leg raises attached to machine (negatives) 6x25 kg


Weight 77.5 kg 170.5 lbs -0.5 kg 1 lbs


Felt awesome... The squats went super.. Almost got 6 reps first time I did 120 kg.

 

[Double]

looks colourful man, woohoo on the squats booohoooo on the bodyweight LOL!

 

[silverwex]

hey life, extatic lifts ya got going there!

seriously tho, good on you. how many gs of protein you intaking daily?

 

[Lifeforce]

Db Bench press5x32.5 kg
Incline Db Bench press 7x30 kg
Incline Db Bench press 6x30 kg
Incline Db Bench press 2x30 kg

Some biceps curls and chin ups
SLDL8x105 kg
SLDL1x105 kg was tired this pass.

Sorry everyone but I'm off to bed.. I'll reply later to everything.

 

[vanwilder]

good lifts bro

 

[gav]

damn, nice db bench. my record's 30kg * 8. next db lift would be 34kg. you **** did you do that tie-the-dbs-up thing again?

 

[Lifeforce]

Deadlift 5x95 kg 209 lbs
Deadlift 5x105 kg 231 lbs
Deadlift 4x115 kg 253 lbs
Deadlift 5x120 kg 264 lbs
Deadlift 6(got 7 almost at top but grip failed)x130 kg 287 lbs
(BROKE MY PREVIOUS MAX RECORD FROM OLD! ****ing light weight, just flew up)

Skull crushers 6x40 kg 88 lbs
Skull crushers 4x40 kg 88 lbs
Skull crushers 9x35 kg 77 lbs

Pull-Ups 8x0
Pull-Ups 5x0

T-bar Rows 8x60 kg
One Arm Row 6-8x32.5 kg

Weight 78 kg without shoes


Thanks vanwilder and gav. Gav, no dude.. I'm not lifting to compete. My alltime record is 4x39 kg =D