"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Leg muscles not working properly post-workout

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NorwegianDJ

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I worked out for the first time in 2 months on tuesday. I did some squats (3x5x70), which I felt was heavy. My old max was 95x5. However, the next day and until now, my muscles have been really sore or damaged. I fail to walk properly, stairs hurt to walk down (i also spend a lot more time than i usually would). It mostly hurts in my Quads now, and I think that's because Ive used them the most after tuesday. If I bend my leg, I lose all my strength in it. My legs do work though, I did P.E very successfully the next day.

My question would be what is this, and should I expect it again? I hope it's over tomorrow.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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ArcBound

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NorwegianDJ said:
I worked out for the first time in 2 months on tuesday. I did some squats (3x5x70), which I felt was heavy. My old max was 95x5. However, the next day and until now, my muscles have been really sore or damaged. I fail to walk properly, stairs hurt to walk down (i also spend a lot more time than i usually would). It mostly hurts in my Quads now, and I think that's because Ive used them the most after tuesday. If I bend my leg, I lose all my strength in it. My legs do work though, I did P.E very successfully the next day.

My question would be what is this, and should I expect it again? I hope it's over tomorrow.
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Well that happened to me the first time I squatted and whenever I would quit squatting and then jump back into it. The first leg workout ends up being intense but after a week I get back into the pace and it doesn't hurt anymore.

I don't think its much, its probably just the fact that you haven't worked out in 2 months. In my experience within a week or 2 you will be around your old weight again and your legs won't hurt.

Btw 70kg or 70lbs?
 
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Theminatar

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I had the same exact thing happen to me last week. It was my arms and legs, and ever since then my legs have been really sore lol.
 
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