"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Leg muscles not working properly post-workout

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NorwegianDJ

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I worked out for the first time in 2 months on tuesday. I did some squats (3x5x70), which I felt was heavy. My old max was 95x5. However, the next day and until now, my muscles have been really sore or damaged. I fail to walk properly, stairs hurt to walk down (i also spend a lot more time than i usually would). It mostly hurts in my Quads now, and I think that's because Ive used them the most after tuesday. If I bend my leg, I lose all my strength in it. My legs do work though, I did P.E very successfully the next day.

My question would be what is this, and should I expect it again? I hope it's over tomorrow.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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ArcBound

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NorwegianDJ said:
I worked out for the first time in 2 months on tuesday. I did some squats (3x5x70), which I felt was heavy. My old max was 95x5. However, the next day and until now, my muscles have been really sore or damaged. I fail to walk properly, stairs hurt to walk down (i also spend a lot more time than i usually would). It mostly hurts in my Quads now, and I think that's because Ive used them the most after tuesday. If I bend my leg, I lose all my strength in it. My legs do work though, I did P.E very successfully the next day.

My question would be what is this, and should I expect it again? I hope it's over tomorrow.
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Well that happened to me the first time I squatted and whenever I would quit squatting and then jump back into it. The first leg workout ends up being intense but after a week I get back into the pace and it doesn't hurt anymore.

I don't think its much, its probably just the fact that you haven't worked out in 2 months. In my experience within a week or 2 you will be around your old weight again and your legs won't hurt.

Btw 70kg or 70lbs?
 
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Theminatar

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I had the same exact thing happen to me last week. It was my arms and legs, and ever since then my legs have been really sore lol.
 
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