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Leg Exercises when you can't strain the knees?

blabla

Don Juan
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I know everyone thinks squats are the exercise of the gods, but for me, they are impractical. My knees start feeling wierd and sometimes they might get painful if I put them in any sort of decent strain (like any sort of squatting position). Problem is that I dont know how to exercise my upper legs at all with w/o some sort of squat/knee exercise and I just don't want to neglect the area. So does anyone have any suggestions for squat subsitutes?

(BTW, I went to the doctor and they said it was prepateller/olecramon (sp?) bursitis and that basically I have to wait it out. It doesn't effect my day to day life at all, just whenever I want to do a squat position with weights or hold a squat position without weights.)
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

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blinkwatt

Master Don Juan
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Perhaps you should try spreading you legs a little more when you squat,same stuff happened to me.

I know it's not the same as squats but there is this leg press machine that lets you sit horizontally. It's a BLAST! I normally not about lifting on machines but damn do I feel it the next day and my knees don't feel a thing when I'm on it so you might want to try it.

Like this but with weights adjustable to 500lbs;

http://www.shapesforwomen.com/images_equip/legpress/person_05.jpg
 

blabla

Don Juan
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I'll try those out. I also figured out at the gym today that heavy stairmaster use can do the same effect. Your still bending your knees, but its a shallow bend vs. the deep bend from squats and such. I felt a good amount of strain in my quads after. It died down quickly although.
 
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