"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Leg Exercises when you can't strain the knees?

blabla

Don Juan
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I know everyone thinks squats are the exercise of the gods, but for me, they are impractical. My knees start feeling wierd and sometimes they might get painful if I put them in any sort of decent strain (like any sort of squatting position). Problem is that I dont know how to exercise my upper legs at all with w/o some sort of squat/knee exercise and I just don't want to neglect the area. So does anyone have any suggestions for squat subsitutes?

(BTW, I went to the doctor and they said it was prepateller/olecramon (sp?) bursitis and that basically I have to wait it out. It doesn't effect my day to day life at all, just whenever I want to do a squat position with weights or hold a squat position without weights.)
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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blinkwatt

Master Don Juan
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Perhaps you should try spreading you legs a little more when you squat,same stuff happened to me.

I know it's not the same as squats but there is this leg press machine that lets you sit horizontally. It's a BLAST! I normally not about lifting on machines but damn do I feel it the next day and my knees don't feel a thing when I'm on it so you might want to try it.

Like this but with weights adjustable to 500lbs;

http://www.shapesforwomen.com/images_equip/legpress/person_05.jpg
 

blabla

Don Juan
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I'll try those out. I also figured out at the gym today that heavy stairmaster use can do the same effect. Your still bending your knees, but its a shallow bend vs. the deep bend from squats and such. I felt a good amount of strain in my quads after. It died down quickly although.
 
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