"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Leave the gym when tired?

T

TheNewGuy

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A couple times (not often) when I go to the gym I'll get tired during my last or second to last excercise. I just have no motivation, my muscles are dead, that kinda thing. Normally I've just left when that happens, but should I keep pushing myself even if I have to use half the weight I normally do?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Skilla_Staz

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I personally, would evaluate your routine. Maybe you have too many exercises/sets/reps in there?
 
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grr

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Might not be eating enough, too.
 
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Skilla_Staz

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That is another possibility.

Heres a thought.

Eat more. Sleep more. Cut one full exercise out of your routine. Drink more water.
 
T

thefonz

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My advice may be different from others but I'd say stay and don't give up what you originally set out to do for the day.

I've found when I get about 3/4 through my workout and start saying, "Eh ****it, I did good enough." It's a sign of laziness. It's all in your head. If you want to get really big you have to put in the work, and for a DJ that means pushing through when your internal thoughts are telling you you're too tired. Find a way to break out of those feelings of comfort and keep at it like a man on a mission.

I've never regretted staying in when I felt like quitting.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Quiksilver

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Try doing the exercise(s) you do every second day, giving your muscles a chance to recover.

The tips of more sleep, diet modifications, and lower intensity are great. But your muscles might just need more recovery time than other people.
 
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