A couple times (not often) when I go to the gym I'll get tired during my last or second to last excercise. I just have no motivation, my muscles are dead, that kinda thing. Normally I've just left when that happens, but should I keep pushing myself even if I have to use half the weight I normally do?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Leave the gym when tired?
- Thread starter TheNewGuy
- Start date
Skilla_Staz
Master Don Juan
I personally, would evaluate your routine. Maybe you have too many exercises/sets/reps in there?
Skilla_Staz
Master Don Juan
That is another possibility.
Heres a thought.
Eat more. Sleep more. Cut one full exercise out of your routine. Drink more water.
Heres a thought.
Eat more. Sleep more. Cut one full exercise out of your routine. Drink more water.
thefonz
Master Don Juan
My advice may be different from others but I'd say stay and don't give up what you originally set out to do for the day.
I've found when I get about 3/4 through my workout and start saying, "Eh ****it, I did good enough." It's a sign of laziness. It's all in your head. If you want to get really big you have to put in the work, and for a DJ that means pushing through when your internal thoughts are telling you you're too tired. Find a way to break out of those feelings of comfort and keep at it like a man on a mission.
I've never regretted staying in when I felt like quitting.
I've found when I get about 3/4 through my workout and start saying, "Eh ****it, I did good enough." It's a sign of laziness. It's all in your head. If you want to get really big you have to put in the work, and for a DJ that means pushing through when your internal thoughts are telling you you're too tired. Find a way to break out of those feelings of comfort and keep at it like a man on a mission.
I've never regretted staying in when I felt like quitting.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Try doing the exercise(s) you do every second day, giving your muscles a chance to recover.
The tips of more sleep, diet modifications, and lower intensity are great. But your muscles might just need more recovery time than other people.
The tips of more sleep, diet modifications, and lower intensity are great. But your muscles might just need more recovery time than other people.