You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.amohield said:Personally, it's waaaay too structured for me. I like doing things on my own schedule, and this'd be too much. I like my current program of Starting Strength, food, and sleep.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Interesting. Would you mind posting up your daily meal plan?MikeBrown30 said:Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.
Been using this approach for about a month, steadily putting on weight, no fat gain, and psychologically it is better for me.
Training day today.TyTe`EyEz said:Interesting. Would you mind posting up your daily meal plan?
Check your PMs.MikeBrown30 said:Training day today.
12pm - Train (Consumed BCAA's 10mins prior)
2pm - 1kg roasted potatoes, 500g chicken breast, grilled tomatoes
6pm - 200g rolled oats, milk, various fruit
9:30-10pm - 500g cottage cheese, mixed berries, and I was craving something sweet today, so I had a few pop tarts.
So i'll fast until 2pm tomorrow, and being a rest day, my fat intake will be higher, carb intake lower and from fibrous/dairy sources.
Seriously the only complicated thing about it, is working out what macros work right for your body. Then again I guess you could say that about any diet.