I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.amohield said:Personally, it's waaaay too structured for me. I like doing things on my own schedule, and this'd be too much. I like my current program of Starting Strength, food, and sleep.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Interesting. Would you mind posting up your daily meal plan?MikeBrown30 said:Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.
Been using this approach for about a month, steadily putting on weight, no fat gain, and psychologically it is better for me.
Training day today.TyTe`EyEz said:Interesting. Would you mind posting up your daily meal plan?
Check your PMs.MikeBrown30 said:Training day today.
12pm - Train (Consumed BCAA's 10mins prior)
2pm - 1kg roasted potatoes, 500g chicken breast, grilled tomatoes
6pm - 200g rolled oats, milk, various fruit
9:30-10pm - 500g cottage cheese, mixed berries, and I was craving something sweet today, so I had a few pop tarts.
So i'll fast until 2pm tomorrow, and being a rest day, my fat intake will be higher, carb intake lower and from fibrous/dairy sources.
Seriously the only complicated thing about it, is working out what macros work right for your body. Then again I guess you could say that about any diet.