Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.amohield said:Personally, it's waaaay too structured for me. I like doing things on my own schedule, and this'd be too much. I like my current program of Starting Strength, food, and sleep.
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Interesting. Would you mind posting up your daily meal plan?MikeBrown30 said:Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food.
Been using this approach for about a month, steadily putting on weight, no fat gain, and psychologically it is better for me.
Training day today.TyTe`EyEz said:Interesting. Would you mind posting up your daily meal plan?
Check your PMs.MikeBrown30 said:Training day today.
12pm - Train (Consumed BCAA's 10mins prior)
2pm - 1kg roasted potatoes, 500g chicken breast, grilled tomatoes
6pm - 200g rolled oats, milk, various fruit
9:30-10pm - 500g cottage cheese, mixed berries, and I was craving something sweet today, so I had a few pop tarts.
So i'll fast until 2pm tomorrow, and being a rest day, my fat intake will be higher, carb intake lower and from fibrous/dairy sources.
Seriously the only complicated thing about it, is working out what macros work right for your body. Then again I guess you could say that about any diet.