"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Kruegs Journal

Krueg

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Fuglydude said:
For your DLs, are you lifting conventional or sumo? What grip? How wide of a stance?
I'm a Conventional puller. For my Warm-Up sets I'll use a double over hand grip and for my work sets I switch to a mixed grip. I use a narrow stance, feet a few inches a part and toes pointing slightly out.

Yesterday was a medium day (85%) of my Training Max. Next wave I'll work up to 95% and depending on how I feel, possibly go for a PR.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Krueg

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Friday, May 24th. 2013
End of Wave 2 - Cycle 8

OH Press
45x10
50x5
60x5
75x3
80x5
95x5
105x3
*Not sure whats going on with my OH Press, been kind of stuggling with it the last couple weeks.

Assistance
Dips
Chin-Ups
Side Laterals
Shrugs
BB Curls
 

Krueg

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Sunday, May 26. 2013
Wave 3 - Cycle 8

Squat
45x8
105x5
130x5
160x3
200x5
225x3
250x1
260x1
270x1 10lb PB

No Assistance, had to go home and get ready for work.
 

Krueg

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Tuesday, May 28. 2013
Wave 3 - Cycle 8

Bench
45x8
45x8
60x5
75x5
90x3
115x5
130x3
145x1
155x1 5lb PR
*Think I figured out my chest is the weak point on the bench. Struggled to get the bar off my chest, but once it got around the half way mark I locked it out fairly easy. Gonna start adding some wide grip pressing for reps after my main set and see how things go.

Assistance
DB Tricep Ext. 3x8
Chest Supported Rows 3x12
Incline DB Press 3x15
Rear Delts 3x10
Hammer Curls 3x6
 

TheStig

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Looks like the start to a good week with 2 personal bests already! Good work
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Krueg

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Thanks Stig! I aim for a 5lb PR for my upper body and 10lb PR for my lower body at the end of each training cycle. Doesn't always happen for me, but that's the goal.
 

Krueg

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Wednesday, May 29th. 2013
Wave 3 - Cycle 8

Deadlift
115x5
150x5
185x3
225x5
255x3
285 Miss
*Pretty pissed I didn't get 285 and hitting 295 last cycle. Had trouble locking it out and the bar got away from me a little bit, but that's life!

Assistance:

Good Mornings (Bent-Over) 3x5x165
Leg Curls 4x10x60
Cable Rows 4x12x60
Weighted Sit Ups 3x12 w/ 35 plate
 

Purefilth

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looks like a healthy amount of weight there anyway buddy. :D
 

Krueg

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Thanks Pure, It was a decent amount of weight for my strength level. On a side note it didn't really help with a hot chick a few feet in-front of me doing lunges as I'm trying to lock it out :rolleyes:


Anyways, Going to recalculate my Percents and Training maxes. Been getting away with a higher training max the last 8 cycles, but its starting to catch up. Gonna take a couple days off and start out a little lighter to build some strength up.
 

Krueg

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Saturday, June 1st 2013
Wave 1: Cycle 1

Squat
45x5
100x5
125x5
150x3
175x3
195x3
220x3
235x1 (Added a couple singles)
235x1

Glute Ham Raises
4x8 x BW

Back Raises
3x8 x BW

Side Bends
3x8 x 65 DB

Lat Pulls
3x10x50
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Fuglydude

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Lifts are coming along man! Great to see progress! Keep it up.
 

Krueg

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Fuglydude said:
Lifts are coming along man! Great to see progress! Keep it up.
Thanks man, appreciate it :up:
 

Krueg

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Another fun bench day! Nothing awesome, just workin on building some strength...

Monday, June 3rd. 2013
Wave 1 3x3 + Singles

Bench
45x5
45x5
60x5
75x3
85x3
100x3
115x3
130x3
135x1
140x1

CGBP 3x8
Chest Supported Rows 3x12
Hammer Curls 3x10
Rear Delts 3x10
 
Last edited:

TheStig

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Bench days are always fun! lol. And CGPB? Close grip something?
 

Krueg

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^Spelling error :crazy: Thanks for pointing that out. Meant Close-Grip Bench Press (Edited)

Went with a wider grip today to focus a little more on my pecs/shoulders. Pressing the bar off my chest is kind of a weaker area for me vs. my triceps and lock-out power. I am a taller guy with long arms, so I'm still learning what works best for me on the Bench.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Krueg

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Wednesday, June 5. 2013
Wave 1 - Cycle 1: 3x3 + Singles

Deadlift
115x5
135x5
160x3
190x3
215x3
240x3
250x1
265x1

Cambered Bar GM's
3x3x180 (Around 60% of my best DL)

GHR's
2 sets of 8 x BW
2 sets of 8,7 w/ 10lb Plate

Weighted Sit-Ups
3x12 w/ 35lb Plate
 

Krueg

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Friday, June 7. 2013
Wave 1 Cycle 1: 3x3 + Singles

OH Press
45x10
45x5
60x5
70x3
80x3
90x3
105x3
110x1
115x1
*Pressing felt pretty good today, 105x3 was a kind of tough. Think I fixed my technique a little bit cause I felt my lats working a little more pressing the weight up.

Chin-Ups
5,5,5,4,3 x BW

Dips
3x8 x BW

Side Laterals
3x10 x 15's

Barbell Shrugs
3x10x155
 

Krueg

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Another fun squat day! Did some drinkin last night so wasn't really feeling it today, squats felt fairly easy though...

Saturday, June 8th. 2013
Wave 2 Cycle 1: 3x5

Squat
45x5
100x5
125x5
150x3
160x5
185x5
210x5

GHR's
4 sets of 8,8,6,6 x 10lb plate

DB Side Bends
4x8 x 65 DB

Back Raises
3x10 x BW
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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