Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,280
- Reaction score
- 131
- Age
- 35
Been a while since I posted any training logs, thought I'd start out with a new one...
Wednesday, February 13th. 2013
Wave 1 - Cycle 4
Deadlift
135x5
145x5
175x3
205x3
235x3
265x2
265x1
265x1
*Goal was to hit 265 for a triple, think I under estimated it cause it felt a hell of a lot tougher than I thought. Decided to do a couple singles after that.
Assistant Work
Good Mornings - 3x10
Leg Curls - 4x10
Weighted Sit-Ups - 3x15
Time: 45 Mins.
Wednesday, February 13th. 2013
Wave 1 - Cycle 4
Deadlift
135x5
145x5
175x3
205x3
235x3
265x2
265x1
265x1
*Goal was to hit 265 for a triple, think I under estimated it cause it felt a hell of a lot tougher than I thought. Decided to do a couple singles after that.
Assistant Work
Good Mornings - 3x10
Leg Curls - 4x10
Weighted Sit-Ups - 3x15
Time: 45 Mins.