Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
That explains why the only girls outside of school who seem to be more interested in me are around five years older than meChrizZ said:
YepMaster Bates said:
Asian secret: Make sure the gym has the right feng sui, feel the chi, and eat lots of chicken testicles :woo:Master Bates said:
… would appreciate any other suggestions … and if you’re real familiar with this stuff already, go ahead and criticize my work out “plan ” and help me out.Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
That's how much I work out a week, summer or winter
Why do you work out more in the summer than winter?She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
fvck! you did all that in 2 years?!? your juicing arent you?oneshot said:I’m actually a very unorganized person and never have a real plan when working out, but here are just a few things I follow.
1. Do 4-5 sets on whatever muscle you are working on.
2. 10-12 reps/set, depending on weight—Say, if your first set is sort of a warm up and is really light, 17-20 won’t hurt.
3. After those 4-5 sets, do another 4-5 sets on the same muscle but on a different machine, slope, motion, etc. If you haven’t died yet—and you haven’t—do another 4-5 sets on the same muscles again. IMO this way of working out works well for the pecs as I can do bench press, inclined and declining presses, dips, pec fly, pushups… that’s easily 24-30 sets…I rarely do that since I like to work out more than just a few muscle groups for each work out, but if I really want to focus on my pecs…it’ll be good.
4. Find a good balance between getting the motions correct but still feeling like you can't go on anymore at the end of each set. I growl in pain on most sets, I hope you do too.
5. Generally, I alternate between the pull and push muscles…so if I’ve just killed myself doing bench presses, I might continue onto the shoulders but after that, these push muscles will be just too tired… I would therefore definitely not go for the triceps until I’ve rested them while I work on the biceps and back.
6. In the summer I work out for 2 hours, generally, sometimes 3. Now I have to work out for 1 hour to 1 and a half hours…I take a break in between and use that time for the protein shake—it gets me going for the second half.
7. Yes, your muscles do need to rest so you shouldn’t be killing yourself every single day—but this type of mindset easily forces you to become lazy—so tell yourself to go to the gym every single day anyway and Do It because there are going to be days when you Really don’t have the time to work out at all, and these days serve as breaks.
I find that the days when I got tons of work and tests coming up are the days I absolutely need to work out, even if it means rushing to the gym less than an hour before it closes and just senselessly murdering myself—the sense of accomplishment after I stagger out is priceless.
8. Sleep. This weekend, I finally got enough sleep and I was surprised by how my pecs grew so fast… scary… almost like a penis erecting eh.
9. Lean meat, eggs, beans, milk, you hear it all the time…but they’re good. You gotta eat enough to gain muscles, but at the same time, eating more means you can easily gain fat. So you do have to find a week or two (or month, if you’re that fat) once in a while to just not care about gaining, work out just as much anyway, but really cut down on your diet. I finally learned that building muscles isn’t about trying to get heavier—that’s too easy an excuse for getting fat. Look into the mirror to make sure you’re building but try to keep your weight the same, if not lighter.
Well, there’s the amateur’s advice
He's about 160lbs. What're your goals btw?wow...nice guess...actually around 158lbs...shaunuk said:lol, Ken, I can't tell whether you're being sarcastic or not. You must be, because no one in this world would need steroids to look like that after two years
You look good man, keep up your good work man
shaun
170cmKen785 said:
), but have some intellectual muscle discussions Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.