Keto feedback

[shesabranchswinger]

Are any of you on the ketogenic diet or have any feed back from friends who are?

Do you have a meal plan break down that works for you?

Could you post that break down meal by meal.

Any information you may have please share.

 

[Bible_Belt]

Cheap peanut butter has sugar in it. The more expensive kind where the oil separates, like Smucker's natural, is keto-friendly. I could live off of just that one food. Raw broccoli dipped in blue cheese dressing is my other keto diet favorite. Cashews, eggs, stir-fried vegetables, and of course most meat dishes are all keto friendly. It is a myth that you need carbs to live, even though most people think you do.

In a grocery store, half the aisles are devoted to junk food carbs. That's because they are the most profitable food items to sell. A $3 bag of chips has about three cents worth of potatoes in it, and maybe a penny's worth of oil. A $2 bottle of Pepsi is made from two cents worth of corn sugar. It's the same with candy, crackers, and junk food. The food companies want you to be buying crap, because that is where they make the most money.

 

[taiyuu_otoko]

http://articles.mercola.com/ketogenic-diet.aspx

 

[shesabranchswinger]

This is what I was planning on starting with how does it look to you?

List of food: Cottage cheese,Cream cheese,Feta cheese, Coconut cream, Coconut milk, Eggs, Balsamic vinegar, Avocado, Extra vergen olive oil
Salmon, Sardines, Tuna, Chicken Brest,Turkey Brest
Lemon, Lime, Ground beef, Beef steak, Pumpkin seeds, Sunflower seeds, Crab meat, Lobster, Shrimp
Squid , Asparagus, Broccoli, Garlic,Green leaf lettuce, Spinach, Soybean, Artichoke, Mushrooms

Drink: water mainly, ice tea with lemon only, coffee small amounts, wheatgrass shots,

I'm going to miss fruits.