"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Karmas' Renovation Journal

KontrollerX

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Man this is great news Karma.

You must of added like 50 years to your life by doing all this.

No sh!t.

Keep at it my brother. :yes:
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Quagmire911

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Congratulations Karma, this is what this s*** is all about.

I'll try and let Alex know.

Keep up the good work, let's see what those results in another 90 days are like. I hope you didn't tell the doc your diet :D

Quagmire
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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WaterTiger

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AND sisters!

:cheer: :cheer: :cheer: :cheer: GO KARMA GO!!!:cheer: :cheer: :cheer: :cheer:
 

KarmaSutra

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AND sisters.

My fault for overlooking the ladies.

Speaking of ladies, Mrs. K and Li'l K are following my lead. I suppose seeing the dramatic results from my blood tests shook 'em up.
 

KarmaSutra

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Sorry, I got a little distracted but not with my lifestyle change. Still working out hard, watching my intake, upped my fish oil another 2 grams per day and added cinnamon capsules to my regimen.

I don't need to go back to my Doctor for another 6 months due to my tests being so fvcking clean :).

I'll do a better job of staying in touch in here. Promise.
 

eyedogg

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Keep it up brother Karma!

And if I can make a suggestion to possibly help you along your path of change. I too am getting into working out, eating better, etc. One small book I found that is really helping me stay on track is this.

http://www.gnc.com/product/index.jsp?productId=2195363&cp&kw=bodyminder&origkw=bodyminder&sr=1

It's only $13.00 as a gold card member and it is incredibly well designed as far as tracking your daily goals, accomplishments, diet intake, reminders, etc.

I have been using for 2 weeks now and it's been great.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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KarmaSutra

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eyedogg said:
Keep it up brother Karma!

And if I can make a suggestion to possibly help you along your path of change. I too am getting into working out, eating better, etc. One small book I found that is really helping me stay on track is this.

http://www.gnc.com/product/index.jsp?productId=2195363&cp&kw=bodyminder&origkw=bodyminder&sr=1

It's only $13.00 as a gold card member and it is incredibly well designed as far as tracking your daily goals, accomplishments, diet intake, reminders, etc.

I have been using for 2 weeks now and it's been great.
Thank you brother! Next trip to GNC I'll look for it.
 

KontrollerX

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Karma's inspired me to get back into my cardio regime and eat healthier as well.

I've been doing a lot of research on good things to eat for the new regimen and for some fats to stave off the hunger pangs I'm going to get Walnuts, Almonds and low fat peanut butter and for antioxidants I'm going to get some blueberries and purple grapes.

Its funny how this health stuff has become so interesting to me but when you start to research how your body works and what foods help you to feel better all around its simply fascinating.

Anyway kickass news about not having to see the doc for six months Karma.

You are really coming along well brother.
 

KarmaSutra

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KontrollerX said:
Karma's inspired me to get back into my cardio regime and eat healthier as well.

I've been doing a lot of research on good things to eat for the new regimen and for some fats to stave off the hunger pangs I'm going to get Walnuts, Almonds and low fat peanut butter and for antioxidants I'm going to get some blueberries and purple grapes.

Its funny how this health stuff has become so interesting to me but when you start to research how your body works and what foods help you to feel better all around its simply fascinating.

Anyway kickass news about not having to see the doc for six months Karma.

You are really coming along well brother.
KontrollerX you're one of my inspirations brother. One piece of advice is to watch out for low fat anything. They add loads of sugar to compensate. I'm proud of you for being the best you can be. Warboss rode my ass about low fat.
 

Quagmire911

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KarmaSutra said:
KontrollerX you're one of my inspirations brother. One piece of advice is to watch out for low fat anything. They add loads of sugar to compensate. I'm proud of you for being the best you can be. Warboss rode my ass about low fat.
That's pretty much what I was gonna say, you're doing well big guy.
 

KarmaSutra

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Update time:

My Golds membership ran out January 1st and instead of renewing it I decided to buy a treadmill and get my cardio with that and our pool. Also it's that time of the year and I'm out in the sun doing the yardwork.

This has been a pretty interesting experiment seeing if I can keep up the intensity and motivation to work out at home and so far I'm pretty successful.

There's a Weider squat rack with 200 lbs of weight at Sams Club so that's next on my list.

For all of you old farts like me who lack the motivation to get off your ass just realize what I've been able to do with just some willpower and reinforcement from the brothers and the Mods here.

Unbelievable.

I apologies for not posting in here as I've become accustomed to my routine.
I realize a lot of guys read my posts for motivation and I hold that with sincerity.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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CGE333

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Congrats Karma. I road my mtn. bike around 1,500 miles last year. This year I am finding it harder and harder to find time to get out for a ride. In January my wife and I bought a treadmill. I have been using that thing on average 4-5 days a week. Sometimes a brisk 20-25 minute walk, sometimes a 20 minute run, and sometimes a 45 minute walk. It works great. I work from home (when not at a customer site) and I noticed it is easy to pack on pounds when your desk is 20 feet from your bedroom. A quick 20 minute walk in the morning and another at the end of the work day and it is like I walked to and from work (1 mile+) each way. I have made some changes to my diet and since I weighed myself on Jan. 2, I am down 6 pounds. Not great, but not bad either (avg. 2 pounds/ mth). For me the treadmill has been a great investment.
 

KarmaSutra

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Hell yes! I know how easy it is to go from the desk to the fridge.

I keep the treadmill in the garage with the tv and the Ipod right there so I can watch the Today show or listen to Tool and beat my legs to death.

Props to you brother and keep it goin'!
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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