"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Karmas' Renovation Journal

KontrollerX

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Man this is great news Karma.

You must of added like 50 years to your life by doing all this.

No sh!t.

Keep at it my brother. :yes:
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Quagmire911

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Congratulations Karma, this is what this s*** is all about.

I'll try and let Alex know.

Keep up the good work, let's see what those results in another 90 days are like. I hope you didn't tell the doc your diet :D

Quagmire
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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WaterTiger

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AND sisters!

:cheer: :cheer: :cheer: :cheer: GO KARMA GO!!!:cheer: :cheer: :cheer: :cheer:
 

KarmaSutra

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AND sisters.

My fault for overlooking the ladies.

Speaking of ladies, Mrs. K and Li'l K are following my lead. I suppose seeing the dramatic results from my blood tests shook 'em up.
 

KarmaSutra

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Sorry, I got a little distracted but not with my lifestyle change. Still working out hard, watching my intake, upped my fish oil another 2 grams per day and added cinnamon capsules to my regimen.

I don't need to go back to my Doctor for another 6 months due to my tests being so fvcking clean :).

I'll do a better job of staying in touch in here. Promise.
 

eyedogg

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Keep it up brother Karma!

And if I can make a suggestion to possibly help you along your path of change. I too am getting into working out, eating better, etc. One small book I found that is really helping me stay on track is this.

http://www.gnc.com/product/index.jsp?productId=2195363&cp&kw=bodyminder&origkw=bodyminder&sr=1

It's only $13.00 as a gold card member and it is incredibly well designed as far as tracking your daily goals, accomplishments, diet intake, reminders, etc.

I have been using for 2 weeks now and it's been great.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

KarmaSutra

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eyedogg said:
Keep it up brother Karma!

And if I can make a suggestion to possibly help you along your path of change. I too am getting into working out, eating better, etc. One small book I found that is really helping me stay on track is this.

http://www.gnc.com/product/index.jsp?productId=2195363&cp&kw=bodyminder&origkw=bodyminder&sr=1

It's only $13.00 as a gold card member and it is incredibly well designed as far as tracking your daily goals, accomplishments, diet intake, reminders, etc.

I have been using for 2 weeks now and it's been great.
Thank you brother! Next trip to GNC I'll look for it.
 

KontrollerX

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Karma's inspired me to get back into my cardio regime and eat healthier as well.

I've been doing a lot of research on good things to eat for the new regimen and for some fats to stave off the hunger pangs I'm going to get Walnuts, Almonds and low fat peanut butter and for antioxidants I'm going to get some blueberries and purple grapes.

Its funny how this health stuff has become so interesting to me but when you start to research how your body works and what foods help you to feel better all around its simply fascinating.

Anyway kickass news about not having to see the doc for six months Karma.

You are really coming along well brother.
 

KarmaSutra

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KontrollerX said:
Karma's inspired me to get back into my cardio regime and eat healthier as well.

I've been doing a lot of research on good things to eat for the new regimen and for some fats to stave off the hunger pangs I'm going to get Walnuts, Almonds and low fat peanut butter and for antioxidants I'm going to get some blueberries and purple grapes.

Its funny how this health stuff has become so interesting to me but when you start to research how your body works and what foods help you to feel better all around its simply fascinating.

Anyway kickass news about not having to see the doc for six months Karma.

You are really coming along well brother.
KontrollerX you're one of my inspirations brother. One piece of advice is to watch out for low fat anything. They add loads of sugar to compensate. I'm proud of you for being the best you can be. Warboss rode my ass about low fat.
 

Quagmire911

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KarmaSutra said:
KontrollerX you're one of my inspirations brother. One piece of advice is to watch out for low fat anything. They add loads of sugar to compensate. I'm proud of you for being the best you can be. Warboss rode my ass about low fat.
That's pretty much what I was gonna say, you're doing well big guy.
 

KarmaSutra

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Update time:

My Golds membership ran out January 1st and instead of renewing it I decided to buy a treadmill and get my cardio with that and our pool. Also it's that time of the year and I'm out in the sun doing the yardwork.

This has been a pretty interesting experiment seeing if I can keep up the intensity and motivation to work out at home and so far I'm pretty successful.

There's a Weider squat rack with 200 lbs of weight at Sams Club so that's next on my list.

For all of you old farts like me who lack the motivation to get off your ass just realize what I've been able to do with just some willpower and reinforcement from the brothers and the Mods here.

Unbelievable.

I apologies for not posting in here as I've become accustomed to my routine.
I realize a lot of guys read my posts for motivation and I hold that with sincerity.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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CGE333

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Congrats Karma. I road my mtn. bike around 1,500 miles last year. This year I am finding it harder and harder to find time to get out for a ride. In January my wife and I bought a treadmill. I have been using that thing on average 4-5 days a week. Sometimes a brisk 20-25 minute walk, sometimes a 20 minute run, and sometimes a 45 minute walk. It works great. I work from home (when not at a customer site) and I noticed it is easy to pack on pounds when your desk is 20 feet from your bedroom. A quick 20 minute walk in the morning and another at the end of the work day and it is like I walked to and from work (1 mile+) each way. I have made some changes to my diet and since I weighed myself on Jan. 2, I am down 6 pounds. Not great, but not bad either (avg. 2 pounds/ mth). For me the treadmill has been a great investment.
 

KarmaSutra

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Hell yes! I know how easy it is to go from the desk to the fridge.

I keep the treadmill in the garage with the tv and the Ipod right there so I can watch the Today show or listen to Tool and beat my legs to death.

Props to you brother and keep it goin'!
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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