"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Just tried snatches for the first time

wheelin&dealin

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I like the "old skool" olympic lifts. There's nothing better than doing snatches & cleans in a workout... NOTHING!!!

Anybody else do these?

Apparently they are the best exercises an athlete can do.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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atomsk

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huh? I havent heard of that. Can you describe the exercise?
 

prosemont

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Cleans and deadlifts are AWESOME exercises. You will build
your core strength doing these which for some reason just makes you stronger in every other exercise you do. I think they also make your muscle thicker or denser if that makes sense -- all good.

I actually prefer deadlifts because there is less movement and I worry about injury when I do cleans. And, obviously, you can pile on more weight with deadlifts than cleans. I never do snatches (although I'm a huge fan of snatch in general) again because there is too much movement and I'm worried about back injury even though I've never injured my back. It just feels like I might when I do snatches.
 

ceekay

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yep, I do a lot of snatches and power cleans in the weights portion of my training
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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DJ Girevik

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They're awesome. Right now though I'm not doing either, I'm only doing grind exercise routines (chins, dips, squats) and kettlebells, and workouts with a 100 pound medicine ball.
 

The Great Juan

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Power cleans are definately up there with squats and deadlifts for sure, they will not only build you a great looking body, but will also give you fantastic strength in the future. It is no surprise that all three are events in the world strongest man competitions.
 

swigue

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If you just tried the snatch for the first time, you're not much of a DJ are you?
 
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