I am currently working out my upper body one day, then legs the next day, then upper body the next day and so on. Is that giving me enough rest in between different muscle groups? On upper body days I'm talking bench, curls, flys, rows, triceps exercise that i don't know the name of, and I also do ab machine and run like a mile and a half on the treadmill. on leg days i just do a bunch of leg exercises like leg ext. and ab machine. i take like 2 days off a week for rest. does this sound good or what should i change?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Just started working out
- Thread starter DrD77
- Start date