I am currently working out my upper body one day, then legs the next day, then upper body the next day and so on. Is that giving me enough rest in between different muscle groups? On upper body days I'm talking bench, curls, flys, rows, triceps exercise that i don't know the name of, and I also do ab machine and run like a mile and a half on the treadmill. on leg days i just do a bunch of leg exercises like leg ext. and ab machine. i take like 2 days off a week for rest. does this sound good or what should i change?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Just started working out
- Thread starter DrD77
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