I am currently working out my upper body one day, then legs the next day, then upper body the next day and so on. Is that giving me enough rest in between different muscle groups? On upper body days I'm talking bench, curls, flys, rows, triceps exercise that i don't know the name of, and I also do ab machine and run like a mile and a half on the treadmill. on leg days i just do a bunch of leg exercises like leg ext. and ab machine. i take like 2 days off a week for rest. does this sound good or what should i change?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Just started working out
- Thread starter DrD77
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