"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Just Dumbbells?
- Thread starter elmnick
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
stronglifts
Master Don Juan
-Overhead Squats
-Dumbbell snatches
-Dumbbell swings
-Dumbbell presses
-Dumbbell rows
-Dumbbell Bench Press
etc...
Use your imagination. You can do any exercise one handed. It will be tougher, but when you come back to a barbell, you'll be much stronger.
, as I'm using a small area of loft space, oh well"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
monday - legs
---
goblet squats/dumbbell squats
dumbbell stiff-leg deadlift
calf raises (on raised edge)
wednesday - back+biceps
---
dumbbell deadlifts
dumbbell rows
dumbbell pullovers
curls
friday - chest+shoulders
---
incline dumbbell press
flat dumbbell press
db shoulder press
db skullcrushers
see..
obviously it'd be better if you had barbells, a pullup bar and a few machines (for pulldowns, calf raises et al). And you also need DB's heavy enough, which will be quite heavy eventually if you get pretty strong.
Any reason you can't get a barbell and some plates (and a power/squat rack), or join a gym?
-shaun