hey man, looks like you're doing well. keep up the effort
i tried a bootcamp of my own last year, where the basic goal was to say hi and talk to as many people as possible and become an outspoken, outgoing and loud person. although it didn't last long, it had a major impact on my life, since it banished my shyguy image from everyone, including myself. now, everything comes naturally; i don't have to think "should i talk to this person or not, should i say hi"; i just do it, because it's who i am now; i'm someone who will say hi to strangers all over the place and who will start up convos or at least try to with people if there's a chance. i've noticed my friends copying me now and it's good to know i'm making the world a more social place.
as for your goals. number one about trying not to make enemies - scrap that! you are NOT going to walk on eggshells. DJs don't care what other people think about them. This is one of my three rules - be yourself (self-improving-self) and if other people don't like you, fvck em.
number 3 - duke's spot on
number 4 - coming out of your shell. there are a few important things to this. the first is becoming more social and you are doing well at this already. the second is in how you think. you must build character. you'll already have some i'm sure, but you need to strengthen your character. by now you should have your own opinion on a lot of things. now you must learn to express them without caring what other people think. they are your opinions and you are entitled to them. they are just as much a part of yourself as your hair or eyecolour so like i said before, if people don't agree with them or actually hate you for them, fvck em, it doesn't matter what they think. i remember in my late high school years being surrounded by one of the hottest girls in the school and one of the most popular guys in the school and they asked me what type of music i was listening to (which was trance (which i love)) and i knew they hated it so i said "oh it's just some shyt music, some dance" in a weak, pansy-ass voice. GRRR, how mad that makes me thinking about saying that.
one more thing about expressing opinions, try to keep them as positive as possible. i think you mentioned trying to see things more positively in your goals. that's good. don't talk shyt about anyone else. find something good to say about someone even if everyone else is putting them down.
a lot of my conversation with people is simply me expressing my opinion on things. e.g. i really like the rain; getting soaked makes me feel great; and i make a lot of conversation because i have so many opinions on things.
here's one helluva great post on shyness and all the rest of it.
http://www.sosuave.net/forum/showthread.php?s=&threadid=16180
read this many times, especially pook's replies. i think the bit about shy people thinking everyone is looking at them is absolute gold
one last thing. building mental strength, hence confidence in yourself (self-respect), hence the respect of others for you.
you mention procrastination and laziness. who isn't lazy at some point? the fact that you've thought about it and care about changing it separates you from a large percentage of the population! in fact, this whole boot camp does! so how can you get over it? willpower. you know what you have to do, all you have to do is do it. so make another bootcamp for your other goals. make goals like "study 30 mins a day; write 30 mins a day about anything (helps a lot)". also, are you working out? are you fat or skinny? get on over to the health and fitness bit and make a consistent plan based on the info over there. working out makes you feel a lot better, and if you can succeed with your body, you can succeed with your mind.
good luck,
gav