Jet-lag

[Strelok]

Hey guys any of you ever suffered because of that? they told that it takes no more than few days to disappear but after more than a week I still have problems to fall asleep the right time even if Im getting up at a reasonable time in the morning.

I heard that there is a drug for jet-lag but I would keep that stuff as a last resource.
Any other option possibly natural?

 

[DropZone3]

When I travel, I put myself on the local time right away and never take naps. I also like to have a glass or two of red wine.

 

[JustLurk]

Try to get exposure to the sun, that way your mind will be able to naturally process the difference in sleep-time.