I was just curious. I walk pretty much six days a week back and forth to school and work for several miles and then hop on buses and trains to get around in the city. Those of you who've been working out for quite a while, do you think regular walking, (if you haven't done much cardio in a while) is good for your heart as well and can help prevent heart disease? How about if you go to the gym at least three days a week to lift weights and work out without necessarily doing cardio...is that any good for your heart either?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Is Walking Good for Your Heart?
- Thread starter Frank2500
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