"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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is that a good meal for every morning ??

T

TheMale

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hey guys

every morning i wake up at 7 am and doing some jump rope
actually i'm doing 1600 (4 set of 400) every morning after that i'm doing 240 sit up (without resting) i'm not doing push up for the only reason that i'm actually doing kung fu and i need this movement where i cant put my elbow in the middle of my body and if i'm doing push up my chest will block me

and i see some result
and after all the stretching i'm eating this meal:

2 peers
2 apples
i cut them to a little cube
granola
and maple

that's make me feel full for some hours

and actually it makes me feel really good after all that
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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joverby

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IDK dude sounds likea good breakfast to me, sure as hell beats my hot pocket and dorritos I just ate. Only thing I noticed is no protein but you can always get that at lunch.
 
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Marvin Gaye

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Negative thoughts down the drain just relax, let t
Protein shakes are good in the morning since you have time to burn for the rest of the day. I personally like 6 egg whites into an omlette, for breakfast. That with FiberOne cereal or oats or something.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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DeMarco91

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Yea granola and maple can make you feel pretty full. Maple syrup is loadeddd with calories.

Sounds good to me - way better than I think the average person.

I eat a bowl of oatmeal and raisins with cinnamon every morning along with some whey protein. After that its pretty much all meat vegetables fruits and nuts for the rest of the day.
 
T

TheMale

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hey marvin gaye (BTW i like his songs) it's not to much eggs ??
i heard that more than 1 or 2 egg a day is not good ...
 
Jariel

Jariel

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Your diet all depends on what your goals are. If you are looking to build muscle, the calories and sugars of your breakfast are fine, but you should add more protein. I like to go for a whey protein shake before or post workout and casein (or milk or egg protein) for slow release throughout the day.

If you're trying to drop fat, you should aim for a very different breakfast with less calories and sugars.

If you're just looking for energy, then it's a great breakfast.
 
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Alle_Gory

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TheMale said:
sorry it was pears ! :)
BTW what peers mean ?
Click to expand...
People around you like you. If you're a student your peers would be other students around you. You can know them or they could be complete strangers but they're your peers either way.

You ever heard of the phrase "peer pressure"?
 
T

TheMale

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jariel : my goal is to be in shape no matter if its by gaining muscle or just feel better i want to be able to run without being tired 5minutes after beginning
but thx now i know what to do if i want to gain muscle or loose some weight
oh and by the way i heard tonny robbins said that milk is not good at all you should avoid that ... and also protein you can eat some but not a lot ...

alle gory : i didn't heard that but i guess its like social influence ??
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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