is that a good meal for every morning ??

[TheMale]

hey guys

every morning i wake up at 7 am and doing some jump rope
actually i'm doing 1600 (4 set of 400) every morning after that i'm doing 240 sit up (without resting) i'm not doing push up for the only reason that i'm actually doing kung fu and i need this movement where i cant put my elbow in the middle of my body and if i'm doing push up my chest will block me

and i see some result
and after all the stretching i'm eating this meal:

2 peers
2 apples
i cut them to a little cube
granola
and maple

that's make me feel full for some hours

and actually it makes me feel really good after all that

 

[joverby]

IDK dude sounds likea good breakfast to me, sure as hell beats my hot pocket and dorritos I just ate. Only thing I noticed is no protein but you can always get that at lunch.

 

[Alle_Gory]

You eat 2 of your peers for breakfast everyday?

 

[TheMale]

sorry it was pears !
BTW what peers mean ?

 

[Marvin Gaye]

Protein shakes are good in the morning since you have time to burn for the rest of the day. I personally like 6 egg whites into an omlette, for breakfast. That with FiberOne cereal or oats or something.

 

[DeMarco91]

Yea granola and maple can make you feel pretty full. Maple syrup is loadeddd with calories.

Sounds good to me - way better than I think the average person.

I eat a bowl of oatmeal and raisins with cinnamon every morning along with some whey protein. After that its pretty much all meat vegetables fruits and nuts for the rest of the day.

 

[TheMale]

hey marvin gaye (BTW i like his songs) it's not to much eggs ??
i heard that more than 1 or 2 egg a day is not good ...

 

[Jariel]

Your diet all depends on what your goals are. If you are looking to build muscle, the calories and sugars of your breakfast are fine, but you should add more protein. I like to go for a whey protein shake before or post workout and casein (or milk or egg protein) for slow release throughout the day.

If you're trying to drop fat, you should aim for a very different breakfast with less calories and sugars.

If you're just looking for energy, then it's a great breakfast.

 

[Alle_Gory]

sorry it was pears !
BTW what peers mean ?

People around you like you. If you're a student your peers would be other students around you. You can know them or they could be complete strangers but they're your peers either way.

You ever heard of the phrase "peer pressure"?

 

[TheMale]

jariel : my goal is to be in shape no matter if its by gaining muscle or just feel better i want to be able to run without being tired 5minutes after beginning
but thx now i know what to do if i want to gain muscle or loose some weight
oh and by the way i heard tonny robbins said that milk is not good at all you should avoid that ... and also protein you can eat some but not a lot ...

alle gory : i didn't heard that but i guess its like social influence ??