“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

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These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Is shoulder work neccessary?

E

EFFORT

Master Don Juan
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Warboss Alex said:
bent over rows aren't a shoulder movement but should be included anyway.
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Amen to that

If your doing a basic routine like that (which is good) work with these exercises

Squat
Deadlift
Row
Bench
Chins
Military Press

This would be easy to setup including shoulder work
 
BMX

BMX

Master Don Juan
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When I was a sophomore in high school I first maxed out on the bench at 195 lbs. and pulled my delt...so I've since added the military press and haven't had that happen to me again.
 
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22 Rules for Massive Success With Women
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