"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Is my whey powder sh!te?

G

gav

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my whey powder has the following stats

1scoop:- 16.7g Protein
2g Carbs
1g Fat

Also, it costs £22 ($30) for 900g (nett weight)

do u think i should change?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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gav

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Originally posted by NEWBIE101
Doesn't seem to have much protein for one scoop.

Which brand did you get? What size?
Click to expand...
22g per scoop

it's holland and barret's body fortress: precision engineered whey protein
 
T

Templeton

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That's fine Gav. But what you might like to do is check out Holland and Barret when they have the half price sales, sometimes they do it on the protein. That's when you can get the bargains. You might also want to look online and you should be able to get 5lb or 2.25 kilos for about 30 quid. Reflex Instant whey is good, Dymatize Elite (slightly bigger and cheaper - go for the Berry flavour), Prolab Pure Whey too. PM me if you want more info.
 
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