"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Is my whey powder sh!te?

G

gav

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my whey powder has the following stats

1scoop:- 16.7g Protein
2g Carbs
1g Fat

Also, it costs £22 ($30) for 900g (nett weight)

do u think i should change?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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G

gav

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Originally posted by NEWBIE101
Doesn't seem to have much protein for one scoop.

Which brand did you get? What size?
Click to expand...
22g per scoop

it's holland and barret's body fortress: precision engineered whey protein
 
T

Templeton

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That's fine Gav. But what you might like to do is check out Holland and Barret when they have the half price sales, sometimes they do it on the protein. That's when you can get the bargains. You might also want to look online and you should be able to get 5lb or 2.25 kilos for about 30 quid. Reflex Instant whey is good, Dymatize Elite (slightly bigger and cheaper - go for the Berry flavour), Prolab Pure Whey too. PM me if you want more info.
 
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