"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Is it Possible to lose a gut while simultaneously building muscle?

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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EFFORT

Master Don Juan
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yes, its possible
 

thedude4242

Master Don Juan
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no you need to weight train while losing weight so when you lose weight you can keep lean muscle mass and actaully build while you are losing weight. some idiots say lose weight then build muscle but while your losing weight you want take in a lot of protein and train the muscles so you dont become real flabby. burn the fat while you build muscle. as the fat comes off from around the muscle you will see more muscle.
 
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