Is it ok to take a week off the gym

[NeedToImprove]

im going on vacation and to where i go i dont have a gym nearby is it ok to stop that week and restart with even more determination?

here are some pics of me so you guys can check on what i have to improve, if i need to burn even more body fat. i started a bulking training a month ago, and i can see some results mostly in the biceps and in the chest which is getting wider. also girls seem to look to me more and i feel more confident as well its good when you see results. i also add that im taking creatine and aminoacids.

http://a145.ac-images.myspacecdn.com/images01/101/l_0e3e608ccf7aa0aab683e87b618d8630.jpg

http://a944.ac-images.myspacecdn.com/images01/117/l_25fb3d62b5453bc7c5292b9da1479327.jpg


http://a277.ac-images.myspacecdn.com/images01/89/l_d5a1b3f451f598b9211a9c09cbf7a60c.jpg


im sure i still have LOTS of work to do but im willing to do it. any input will be appreciated.

 

[KontrollerX]

Yeah sure.

Its only a week after all and I'm sure it will give your body some great rest for getting back into the swing of things when you get back.

 

[Kev07]

not only is it okay, it is recommended every 4-6 weeks of consisten gyming

 

[NeedToImprove]

what about the pics guys? any advices or important things you wanna drop in. criticize at will, cuz that's the only way to improve what's wrong.

 

[Warboss Alex]

You need to eat more

 

[NeedToImprove]

@warboss alex

you should have seen me in february my weight was 182 pounds (83 kilos) and now in the 158 pounds (72 kilos) i think that was quite a fat loss don't you think?

I also wanna add that my height is 1.72 5'6 feet (1.72 meters). do you think i need to put on how many more pounds warboss relating height with weight?
im taking creatine dont you think that solely will up my weight due to muscle building and water retention?

 

[bigshot]

Yes however make sure you still keep a good diet in your week off!

 

[Kev07]

War boss just wants to turn everyone into buff buff boys =P but that's okay!


Imo, you could use a few more lbs of fat loss(possibly 5-10 lbs), but definetely start eating more, I'd say shoot for a goal of 165-175 lbs after fat loss and you'll be rockin'

I wouldn't be too concerned with fat loss though.