Intermittent Fasting changes the brain-gut-microbiome axis(Study)

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

BackInTheGame78

Moderator

Dec 27, 2023

Interesting...have not seen a study like this until now...

IF found to change brain fairly significantly in terms of addiction related areas and also in terms of the gut-microbiome towards bacteria that help maintain a healthy weight.

Fasting-Style Diet Seems to Result in Dynamic Changes to The Human Brain

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.

www.sciencealert.com