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Intermittent Fasting changes the brain-gut-microbiome axis(Study)

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BackInTheGame78

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Interesting...have not seen a study like this until now...

IF found to change brain fairly significantly in terms of addiction related areas and also in terms of the gut-microbiome towards bacteria that help maintain a healthy weight.

www.sciencealert.com

Fasting-Style Diet Seems to Result in Dynamic Changes to The Human Brain

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.
www.sciencealert.com www.sciencealert.com
 
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