catlovesfood
Don Juan
Does anyone how to increase you back size dramatically?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Increasing you back
- Thread starter catlovesfood
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
DJBen
Master Don Juan
Deadlifts, T-Bars, Pull-ups.
I'm not sure if you mean back thickness or what. But you're probably going to want to blast your lats with lat pulldowns/pull ups.
I'm not sure if you mean back thickness or what. But you're probably going to want to blast your lats with lat pulldowns/pull ups.
DJBen
Master Don Juan
semag, you love your 5X5's dont you
Lol.... I guess I've been touting that a bit too much lately huh.
It's just, you get psyched up when you start making gains again... I'm talkin like 5- 10 lbs a week for several weeks in a row. You're just stoked on it, brah.
It's just, you get psyched up when you start making gains again... I'm talkin like 5- 10 lbs a week for several weeks in a row. You're just stoked on it, brah.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
DJBen
Master Don Juan
I know what you mean, I've been adding on average of 7lbs on to to almost everything recently by brushing up my diet, going truely intense and training balls to the wall. Although I think I might need that rest week a bit sooner than it was scheduled
It depends on what you're looking to do. For overall back size just keep doing lots of heavy deadlifting.
for upperback thickness and fullness, do lots of rowing. rowing for the back is like benching for the chest, it builds the muscle with lots of thickness.
to widen the lats do wide grip pull ups, these stretch the lats and make them get wide.
hope this helps
for upperback thickness and fullness, do lots of rowing. rowing for the back is like benching for the chest, it builds the muscle with lots of thickness.
to widen the lats do wide grip pull ups, these stretch the lats and make them get wide.
hope this helps
DJBen
Master Don Juan
That builds the lower back and middle back, but dont forget solid rear delts and solid traps. Just an after-thought.
Shrugs+bent over laterals to help with this.
Shrugs+bent over laterals to help with this.
MrFitness880
Senior Don Juan
BENT OVER BARBELL ROWS!
also make sure you do Deadlifts/Rackpulls
other good exercises:
pull-ups/weighted pull-ups
t-bar rows
shrugs
good-mornings
also make sure you do Deadlifts/Rackpulls
other good exercises:
pull-ups/weighted pull-ups
t-bar rows
shrugs
good-mornings
TyTe`EyEs
Master Don Juan
I'm going to have to call bullsh!t on both of you. I don't see how it's possible to gain that much weight in a week. I would like to see your diets.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
DJBen
Master Don Juan
Call bull**** all you like, but 7lbs to my main lifts is easily possible, numbnuts.
TyTe`EyEs
Master Don Juan
I thought you were talking about bodyweight, numbnuts.