catlovesfood
Don Juan
Does anyone how to increase you back size dramatically?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Increasing you back
- Thread starter catlovesfood
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
DJBen
Master Don Juan
Deadlifts, T-Bars, Pull-ups.
I'm not sure if you mean back thickness or what. But you're probably going to want to blast your lats with lat pulldowns/pull ups.
I'm not sure if you mean back thickness or what. But you're probably going to want to blast your lats with lat pulldowns/pull ups.
DJBen
Master Don Juan
semag, you love your 5X5's dont you
Lol.... I guess I've been touting that a bit too much lately huh.
It's just, you get psyched up when you start making gains again... I'm talkin like 5- 10 lbs a week for several weeks in a row. You're just stoked on it, brah.
It's just, you get psyched up when you start making gains again... I'm talkin like 5- 10 lbs a week for several weeks in a row. You're just stoked on it, brah.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
DJBen
Master Don Juan
I know what you mean, I've been adding on average of 7lbs on to to almost everything recently by brushing up my diet, going truely intense and training balls to the wall. Although I think I might need that rest week a bit sooner than it was scheduled
It depends on what you're looking to do. For overall back size just keep doing lots of heavy deadlifting.
for upperback thickness and fullness, do lots of rowing. rowing for the back is like benching for the chest, it builds the muscle with lots of thickness.
to widen the lats do wide grip pull ups, these stretch the lats and make them get wide.
hope this helps
for upperback thickness and fullness, do lots of rowing. rowing for the back is like benching for the chest, it builds the muscle with lots of thickness.
to widen the lats do wide grip pull ups, these stretch the lats and make them get wide.
hope this helps
DJBen
Master Don Juan
That builds the lower back and middle back, but dont forget solid rear delts and solid traps. Just an after-thought.
Shrugs+bent over laterals to help with this.
Shrugs+bent over laterals to help with this.
MrFitness880
Senior Don Juan
BENT OVER BARBELL ROWS!
also make sure you do Deadlifts/Rackpulls
other good exercises:
pull-ups/weighted pull-ups
t-bar rows
shrugs
good-mornings
also make sure you do Deadlifts/Rackpulls
other good exercises:
pull-ups/weighted pull-ups
t-bar rows
shrugs
good-mornings
TyTe`EyEs
Master Don Juan
I'm going to have to call bullsh!t on both of you. I don't see how it's possible to gain that much weight in a week. I would like to see your diets.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
DJBen
Master Don Juan
Call bull**** all you like, but 7lbs to my main lifts is easily possible, numbnuts.
TyTe`EyEs
Master Don Juan
I thought you were talking about bodyweight, numbnuts.