I am looking for a way to increase my energy levels throughout the day. I find my energy is the best in the evening hours. but in the morning and early afternoon it's hard to get going. I get a good 8 hours a sleep per night. Iv heard ginseng works pretty good. i have a coffee in the morning too which helps a little bit. Just seeing what types of things i can do to increase overall energy. Thanks.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
increasing energy level
- Thread starter Z06
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
NEWBIE101
Senior Don Juan
Well coffee works.
Just make sure that you're eating and not skipping breakfast! Remember, calories give you energy!
Just make sure that you're eating and not skipping breakfast! Remember, calories give you energy!
lolOriginally posted by Charm
The best way to increase your energy level is with energy cultivation practices such as Qi Gong and Tai Chi or Yoga. I highly recommend you read more on these topics.
The best way to increase your energy level is either
A) eat more food
B) consume more caffeine
I don't really recommend the latter per se, but it's not entirely detrimental.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
willo
Don Juan
a good multi-vitamin helped me gain a little more energy. I find if i go out drinking the multi helps you not feel so run down. Yeah caffine is good too.
Cheers
Cheers