I am looking for a way to increase my energy levels throughout the day. I find my energy is the best in the evening hours. but in the morning and early afternoon it's hard to get going. I get a good 8 hours a sleep per night. Iv heard ginseng works pretty good. i have a coffee in the morning too which helps a little bit. Just seeing what types of things i can do to increase overall energy. Thanks.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
increasing energy level
- Thread starter Z06
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
NEWBIE101
Senior Don Juan
Well coffee works.
Just make sure that you're eating and not skipping breakfast! Remember, calories give you energy!
Just make sure that you're eating and not skipping breakfast! Remember, calories give you energy!
lolOriginally posted by Charm
The best way to increase your energy level is with energy cultivation practices such as Qi Gong and Tai Chi or Yoga. I highly recommend you read more on these topics.
The best way to increase your energy level is either
A) eat more food
B) consume more caffeine
I don't really recommend the latter per se, but it's not entirely detrimental.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
willo
Don Juan
a good multi-vitamin helped me gain a little more energy. I find if i go out drinking the multi helps you not feel so run down. Yeah caffine is good too.
Cheers
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