"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Inconsistant diet

Q

quakerstate

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I'm 5'8" 140 lbs. and strictly bulking. At first I followed everything to my diet. Now I'm just winging it. I just eat protein/carbs every two hours or so. Sometimes I eat a lot more than the other day. I don't use supplements or anything. Just lots of milk, tuna, chicken. Is it ok to wing it like this?

All I want is to become a fat ass so I can start cutting.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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F

FitnessGuy

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Well if you are 140lbs at 5'8 I am gonna assume you are fairly lean. I wouldn't worry about counting calories at this point, just eat eat eat!
 
N

Neo

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wanna get fat? carbs after 6pm, although i wouldnt really bother, i was quite skinny before, then gained like 20kg in 20weeks, now i have a lot of extra fat (and some muscle).

Maybe you shouldn't have such a strict diet, clean bulking isn't fun.
 
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22 Rules for Massive Success With Women
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