"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Inconsistant diet

Q

quakerstate

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I'm 5'8" 140 lbs. and strictly bulking. At first I followed everything to my diet. Now I'm just winging it. I just eat protein/carbs every two hours or so. Sometimes I eat a lot more than the other day. I don't use supplements or anything. Just lots of milk, tuna, chicken. Is it ok to wing it like this?

All I want is to become a fat ass so I can start cutting.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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F

FitnessGuy

Don Juan
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Well if you are 140lbs at 5'8 I am gonna assume you are fairly lean. I wouldn't worry about counting calories at this point, just eat eat eat!
 
N

Neo

Don Juan
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wanna get fat? carbs after 6pm, although i wouldnt really bother, i was quite skinny before, then gained like 20kg in 20weeks, now i have a lot of extra fat (and some muscle).

Maybe you shouldn't have such a strict diet, clean bulking isn't fun.
 
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22 Rules for Massive Success With Women
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